When you’re nonetheless utilizing a calendar to maintain monitor of your intervals, it is time to improve. There are numerous interval tracker apps on the web that may enable you to automate the monitoring course of and keep on prime of your menstrual well being. Moreover offering an in depth evaluation of your intervals, they can assist flag potential well being points, present insights into fertility, monitor signs, and rather more.
On this article, we’re going to discuss concerning the 5 greatest interval tracker apps for each Android and iOS. If you’re involved about privateness, relaxation assured that these apps are secure and don’t promote your knowledge. Most of them are free to make use of, however you’ll have to pay for some unique options. let’s begin!
1. FLO – Greatest Free Interval Tracker App
Flo is one of the best time interval monitoring app on the market. It has a consumer base of round 250 million folks worldwide together with docs and business specialists. Whereas the interface is easy, it raises loads of inquiries to get you began. Thankfully, you possibly can skip a few of them.
We like that the app has over 70 signs, together with nausea, bloating, vaginal dryness, fatigue, and zits. These signs will be recorded together with the cycles to get a extra detailed overview of your menstrual cycle. The power to sync with Apple’s Well being app and Fitbit account is one other good motive to decide on the Flo.
Other than interval monitoring, the free model means that you can use the energetic neighborhood to debate intimate subjects anonymously. Since Flo has such a superb consumer base, many queries are posted and answered right here.
Then again, Flo Premium affords options resembling customized feedback by medical advisors, being pregnant monitoring, and articles and video programs on reproductive well being. Do be aware that Flo is continually prompting you to buy the premium subscription, and it could possibly get actually annoying after a degree.
Positives:
- Loaded with options
- Possibility to speak with the neighborhood
- Person-friendly interface
- Free model is sufficient for a lot of
Negatives:
- Costly subscription
- Disruptive premium opt-in adverts
Worth: Free. Paid model: $39.99 per yr onwards
2. CLUE – a common unisex app
The information installs the consumer interface facet. It has a easy and straightforward to make use of design. The app affords three fundamental choices – monitor my cycle, attempt to conceive, and monitor my being pregnant. Monitor My Interval mode is free, however the different two modes can solely be unlocked with a Clue Plus subscription.
With Clue Plus, you get predictions for as much as six upcoming cycles, recommendation and articles from medical specialists, limitless customizable customized tags, and premium buyer care assist. The academic supplies on the app come from specialists. Due to this fact, you possibly can rely on it. This additionally features a podcast referred to as Hormonal, the place the hosts discuss concerning the impact of hormones on our our bodies and the world round us.
Whereas the whole lot concerning the app is spectacular, it is the gender impartial facet that units it aside. For a similar goal, Clue makes use of gender-inclusive language throughout the app and supplies sources for the LGBTQIA neighborhood. Nevertheless, not like Flo, you aren’t getting the choice to pair it with third-party apps.
Positives:
- Gender discrimination
- Nice consumer interface
- Predict as much as 6 cycles
Negatives:
- There isn’t any integration with third social gathering functions
Complimentary; Subscription: $39.99 per yr onwards
3. TEEN PERIOD TRACKER – Interval monitoring app for tweens and youths
Within the sea of interval monitoring apps, Teen Interval Tracker is without doubt one of the few apps that concentrate on tweens (and youths). The app has a reasonably easy interface with cartoon characters and emojis. No login required until you wish to use the chat possibility. Throughout the app, you possibly can monitor intervals, log signs, add dairy notes, and extra.
The app has two themes to select from – day mode and night time mode. Nevertheless, switching to the opposite one does not change a lot. Throughout the app, you possibly can find out about hygiene product choices, discuss to fellow ladies, and get their recommendation.
Furthermore, all of your knowledge will be secured with the built-in lock possibility. The app is totally free to make use of aside from the one-time parental management choice to lock chosen preferences.
Positives:
- Designed particularly for youngsters
- Chat possibility is obtainable
- Utterly free
- simple to make use of
- Registration shouldn’t be crucial
Negatives:
- Low customization choices
- Visions of the interval lack element
Worth: Free
4. CYCLES – Most correct and helpful for {couples}
Cycles takes a barely totally different strategy to interval monitoring. Not like different apps, it affords you two choices – Monitor My Course and Observe Somebody’s Course. The latter is the place issues get attention-grabbing. With it, you possibly can invite your accomplice to trace your intervals. That manner, they will inform in case you’re having any problem or have unusual cravings. Whereas the characteristic is nice, Cycles has locked it below a paywall. So as to entry it, it’s important to pay an annual charge of $29.99.
The app has a quite simple design and is straightforward to navigate. On the primary web page, you possibly can view the times of your menstrual cycle, fertility, and days of your interval. Moreover, it supplies predictions for again ache, stress, insomnia, and allergic reactions.
The principle spotlight of the app is the prediction of your fertile window. The result’s reached primarily based on elements resembling taking the tablet, cervical mucus high quality, basal physique temperature, and ovulation testing. So, you might be prone to get extra correct fertility predictions than different apps on the record. It is very important be aware that you just get course monitoring as a part of the free mannequin.
Positives:
- Share the information with the accomplice
- Nice for fertility monitoring
- Easy design
Negatives:
- Subscription required for many options
- Deal with fertility
- Not out there for Android
Worth: Free, Premium Subscription: $29.99/yr
5. OVIA – Greatest Being pregnant Tracker
Ovia ought to be the go-to app for females who wish to conceive. Sure, you possibly can monitor your intervals on the app, however the primary focus is on being pregnant monitoring. Based mostly on the main points offered, the app reveals your fertility rating, fertility window, and detailed fertility chart. Moreover, there may be an choice to handle menopause, which is lacking among the many apps listed.
On prime of that, it is the app’s skill to trace a number of signs and sync them with the Apple Well being app that impressed us probably the most. Moreover, it has a reasonably first rate base of articles overlaying subjects like reproductive well being, being pregnant, wellness, and extra.
For many who do not take pleasure in studying, there’s a video sequence referred to as Fertility 101 that discusses the subject intimately. Moreover, there may be an energetic discussion board the place you possibly can submit your queries. guess what? Ovia does not cost a penny for any of those nice options.
Positives:
- An choice to handle menopause
- Greatest for being pregnant monitoring
- Utterly free
- Nice academic materials
Negatives:
- adverts
- The interface may have some enhancements
Worth: Free
Steadily requested questions on interval monitoring apps
1. How do interval monitoring apps work?
These apps analyze varied elements and signs to foretell your cycle and ovulation. This may occasionally embrace basal physique temperature, coronary heart fee, previous interval knowledge, sleep patterns, and extra.
2. Are interval monitoring apps correct?
Interval monitoring apps can turn out to be pretty correct if the information being fed is constant and correct. Nevertheless, it can’t be assured that the outcomes can be 100% correct each time. Moreover, in case you face any difficulties, it is best to seek the advice of your gynecologist.
3. Can I monitor being pregnant with interval trackers?
Sure, some interval monitoring apps like Ovia additionally present an possibility to trace being pregnant.
4. How secure are menstrual cycle monitoring apps?
Whereas the makers of those apps declare that consumer knowledge is totally secure, issues have been raised continuously on social media about knowledge privateness on these apps.
Monitor the well being of your menstrual cycle
So, these have been our prime suggestions for interval monitoring apps for Android and iOS. Give these apps a shot and select the one which most closely fits your wants. For fertility monitoring, we advocate Cycles, whereas Flo is a simple advice for extra insights into your intervals. Do you’ve one other suggestion? Share within the feedback under.
